The choice of fitness rubber bands is quite large. They differ in shape, thickness, color and degree of hardness. Together with a World Class coach Denis Ermolaev
Let’s figure out how to choose the right inventory.
Bought on Ali: 6 worthwhile sporting goods from Aliexpress
Fitness rubber rating
Sports elastic bands for fitness differ in production materials, sizes, and purpose for specific muscle groups. Taking into account these features, we first selected reliable manufacturers, and then studied their products, identified leaders in terms of demand and the number of positive reviews.
When placing positions in the top, we compared several characteristics:
- Type of expander;
- Materials, hypoallergenicity, safety;
- Dimensions, weight, compactness;
- Elasticity, extensibility;
- The level of resistance, carrying capacity;
- Number of units in the set;
- What level of professionalism is suitable;
- Target audience, age indications;
- Targeting muscle groups;
- Price, company reputation.
Comparative analysis helped to compile a top list of 7 positions. For convenience, we divided the nominees into 2 categories — latex, fabric models. Thanks to the recommendations of trainers, bloggers from this area, customer reviews, we have identified the pros and cons of each product.
The best fitballs
Before starting the exercises, it is better to first watch various videos on the Internet or take a few individual lessons with a trainer. The number of repetitions should be increased gradually, complicating the exercises and choosing tapes with stronger resistance. It is better to immediately purchase a set of several harnesses.
As for the material, professional trainers advise opting for polyurethane harnesses. For beginners, it is better to choose mini loops — they are the most convenient to work with and easier to acquire the skills that will be needed to move to a higher level.
The most important criterion for choosing a fitness band is the purpose of the workout. Before buying, you need to decide what elastic harnesses are needed for. Do you want to lose weight or improve your overall fitness, which muscle group needs more work, what is your level in sports, etc. By answering all these questions, you can choose the right sports accessory as competently as possible.
Sport is an important part of our life. Unfortunately, it is not always possible to visit the gym due to heavy employment. But fitness rubber bands allow you to always keep yourself in great shape, because you can work out with them at home at any suitable moment!
The Greenportal team wishes you productive workouts and a speedy achievement of your goal on the way to your dream figure!
The best latex rubber bands for fitness
The most common type on sale is rubber bands made of latex. This is a budget segment, products are characterized by increased elasticity, flexibility, long service life. The main advantages are compactness, light weight, bright design. Minus — the risks of developing an allergy to artificial material. 4 fitness expander bands received the best reviews.
The first position of the top is occupied by a set of bright, compact tapes of factory quality. Small ring shape fits in pocket. The manufacturer is a trading company-importer from China “Baziator”.
Material — 100% latex. It is flexible, elastic, moderately resilient, safe for children, animals, allergy sufferers. Why are there 5 rubber bands in the “mini bands” set? It’s all about the degree of rigidity of each unit. It is different, so you can vary the level of stress on the muscles. Different colors allow you to distinguish the tapes from each other.
In the kit, the manufacturer includes a selection of effective exercises, instructions for their implementation along with accessories, as well as a storage bag. The length of one unit is 30 cm (circumference 60 cm), width 5 cm, total weight 110 g.
- Hypoallergenic latex;
- 5 levels of resistance;
- Storage pouch;
- Instructions for use;
- factory quality;
- Not sold individually;
- The level of resistance on the gum itself is not indicated.
The degree of resistance is determined by the color of the tape. The lightest green is 2–4 kg, followed by blue 4–6 kg, yellow 6–9 kg, red 11–13 kg, black 13–18 kg. Regular use promises to burn fat, strengthen muscles, tone the buttocks.
Bradex SF 0194
The second position is occupied by an expander tape from the Israeli brand of household appliances and consumer goods “Bradex”. This is a universal model in a practical color that trains all muscle groups.
Unlike the previously presented nominee, one tape is proposed here, but its degree of resistance and load capacity reaches 22 kg. Material — latex of increased density, thickness. Despite this, the tape is compact, easy to transport, it takes up a minimum of space.
The maximum size to which the model can stretch is 208 cm in length, 2.1 cm in width. Its total weight is 217 g. Latex is thick, which increases reliability, resistance to tearing and damage. Black color.
- Increased load capacity;
- Strong latex;
- Dark color;
- Good stretch;
- Not always a convenient length;
- Not suitable for a beginner.
Such a product is recommended for athletes with experience behind them, for whom the basic exercises seem not difficult enough. An elastic band can not only complicate gymnastic, but also strength training.
Indigo Heavy 97669F
The third position is occupied by a closed expander tape with special grips, which can be used to pump arms, legs, hips, shoulder and chest. The manufacturer is Chinese.
The nominee is a closed expander, divided by strong seams into 8 parts, each of which forms a loop. It is better to start classes with one and eight. Composition — thermoplastic elastomers (TPE) with good elasticity, density. The surface is soft and pleasant to the touch.
The maximum load capacity is determined by color. The tape itself is lightweight only 100 g, compact 90×4 cm, so it does not take up much space. Due to the presence of closed compartments, it can hone the twine, train the legs.
- Closed shape with 8 grips;
- Different colors and degrees of carrying capacity;
- thermoplastic material;
- Strong seams;
- Pleasant to the touch surface;
- Good stretch.
- Loops limit applications.
Most often, such a model is used to train the limbs, they are placed inside the grips, after which they perform exercises. The tape has proven itself well in the field of gymnastics, for example, in improving the twine.
Original FitTools FT-75-Morena
In fourth place is a set of 4 expanders of varying degrees of resistance. This is an excellent offer for beginner athletes, taking into account possible load combinations. The manufacturer is a young Russian.
The material used is EVA, natural latex with good performance characteristics. The first tape 10 LBS has a thickness of 0.5 mm, can withstand up to 4.5 kg, the second 20 LBS 0.7 mm and 9 kg, the third 30 LBS 0.9 mm and 13.6 kg, the fourth 35 LBS 1.1 mm and 15.9 kg. For convenience, they have a different color, marking.
A set of elastic bands comes with a convenient storage bag, detailed instructions with exercises for different muscle groups. Maximum length 60 cm with a band width of 7.5 cm, weight 168 g.
- Set of 4 expanders;
- Different degree of tension;
- Informative marking;
- Comfortable width;
- Convenient bag;
- Detailed brochure.
- Smell at first opening;
- Static effect (electrified).
With the help of such an improvised tool, you can increase the load on almost all muscle groups. A beginner is offered a minimum carrying capacity, which can be gradually increased by changing the color of the gum.
Pros and cons
Like any sport, training with elastic shock absorbers has both advantages and disadvantages. The first ones include:
- effectively work out the muscles of any part of the body;
- safe for adolescents in the stage of skeletal formation;
- allowed for diseases of the musculoskeletal system, for problems with the lower back and spine, varicose veins and injuries of the knee joints;
- ideal for home and away training due to the compactness of the inventory;
- presented in a variety of performance variations;
- provide a uniform load along the trajectory of tension;
- allow you to independently adjust the level of density, based on personal feelings.
Cons of the complex:
- requires strict adherence to the execution technique;
- nevertheless, it is more suitable for women: the maximum load is not enough for men who are seriously involved in weights;
- low-quality rubber bands do not last long, and branded ones can be quite expensive;
- an incorrectly selected tourniquet can lead to hematomas, bruising and erosion.
The best fabric elastic bands for fitness
The second category of the rating represents elastic bands made from woven materials. They are hypoallergenic, which means they are safe. Immediately from the first centimeters of stretching, the load will be high. Pros — no slip, irritation, twisting. Minus — the price, the risks of chafing. The best according to Vyborexperta.ru were 3 nominees made of fabric, which received high customer ratings.
Luting Hip resistance bands
The fifth place of the top is a set of fitness elastic bands made of fabric with an anti-slip latex coating. The difference of the nominee is an adjustable size, 3 units of different degrees of resistance. The manufacturer is Chinese.
The expanders are manufactured by a medical equipment factory, which guarantees the safety of the products. The basis is cotton with the addition of terylene. The package includes 3 units — green Light with a load capacity of 8–14 kg, pink Medium 14–22 kg, purple Heavy 22–31 kg. Also included is a brochure, case.
The length of one product is 43 cm, the width is 8 cm and the weight is 350 g. It can be stretched to a maximum of 76 cm, the size is adjustable. The latex upgraded Antislip coating prevents slipping.
- Fabric quality;
- Anti-slip coating;
- Different degree of load;
- Bright colors;
- Adjustable size.
- The difference in tension is not strongly felt;
- Requires frequent washing.
The purpose of such a kit is yoga, Pilates, shaping. The audience is mature. Users praise the fact that the elastic band does not roll, does not twist during exercise, and does not cause skin irritation.
In the sixth position are elastic bands made of natural cotton and latex for sports in a set of 2 pieces. They are odorless, do not tear, do not slip and are suitable for any type of training. Producer — Russian eco-brand “Art Yogamatic”
The main difference of the nominee lies in the hypoallergenicity of the raw materials used. 2 rubber bands of different stiffness are made from a combination of cotton and natural latex. The fabric is durable and can withstand heavy loads. The addition of latex makes it elastic, prevents slipping, twisting.
This pair is thicker than analogues, but the standard width is 8 cm. Length 35 cm, weight 400 g. The manufacturer supplies the goods in a special storage bag, which is very convenient. Purpose — universal, for any kind of physical exercise.
- Environmental friendliness, hypoallergenicity;
- The thickness is greater than that of analogues;
- Strength, durability;
- Lack of smell;
- Reliable fixation;
- Convenient bag.
- The degree of carrying capacity is not indicated;
We recommend this nominee for connoisseurs of everything natural and eco-friendly. The kit is compact, durable, versatile. Especially appreciated in the field of crossfit, yoga, tabata.
Fitness Formula A3827
The review is completed by the seventh nominee — expanders of different resistance, which can be combined with each other. These are rubber bands for fitness for the legs and buttocks from the Russian.
The set includes 3 items of bright colors at once. Natural materials guarantee reliable fixation without slipping, resistance to stretching, elasticity. Such tapes are especially effective during training of the buttocks and lower extremities.
The length of each unit is 34 cm, the standard width is 8 cm. The load capacity is up to 5, 10, 15 kg, respectively. Comes with a practical and handy black storage bag.
- 3 units with different tension levels;
- Pleasant colors;
- Durable fabric;
- Possibility of combination of several tapes;
- For different categories of athletes.
- Load only up to 15 kg.
It is rather a fitness elastic band for women due to the low carrying capacity. You can start the first lessons with it, gradually increasing the degree of resistance, which is determined by the color scheme.
What exercises can you do
Consider an example of a workout that involves all the muscles in the body.
Elastic expander put on the middle of the thighs. The elbows are bent, the arms are folded in front of the chest in a boat, the legs are slightly apart. As you exhale, step your left foot back, taking it as far as possible. Start squatting until your thigh is parallel to the floor. Take a breath and return to the starting position. Repeat the same for the second leg.
Put the tape on the hips so that it is slightly above the knees. Bend your elbows, fold your palms in front of your chest and spread your legs. Exhale as you push your pelvis back. Slowly lower yourself down until your thighs are parallel to the floor. Inhale to rise up.
Put on a tourniquet at the ankles and spread your legs. Bend your elbows, put your palms together in front of your chest. Exhale as you step to the left with your left foot. While inhaling, raise the right to it, keeping the distance from the starting position. Repeat the same on the other side. Steps forward and backward are performed using the same technique.
Put the elastic band on the floor, stand on it with your feet, placing them shoulder-width apart. Feet should be parallel to each other. Sit with your torso leaning forward at a 45 degree angle. Take the edges of the elastic with straight hands. Exhale as you straighten your knees and back. The heels do not come off the floor, the shoulder blades are shifted together. Exhale and return to the starting position.
Put a tourniquet on the ankles and lie on the floor. Bend your knees and lift them up. Close your hands in a lock behind your head. Begin to rise as you exhale, bringing your left elbow as close to your right knee as possible. Inhale and return to starting position. Repeat for the other side.
Put the tape on your wrists and put your feet shoulder-width apart. Stretch your arms forward and spread them apart as you exhale, stretching the tape as much as possible. On an inhale, return to the starting position.
Bent over pull
Put the tourniquet on the floor and stand on it with one foot. Step back with the other leg, bending the knee slightly. Grab the ends of the tourniquet with your hands and bend your elbows, placing your palms at your chest. Slightly tilt the body forward and pull the tape towards you as you exhale. On inspiration — to the starting position
How to choose an elastic band for fitness
After getting acquainted with the nominees, it remains to highlight several selection criteria for which elastic bands for fitness are better. We recommend that you first of all pay attention to the type of the gum itself, the materials used, the size indicated by the manufacturer and the load level. Let’s consider each item in more detail.
Type of gum
A wide range of such products often leads buyers to a stupor. To begin with, let’s get acquainted with the whole variety of models, briefly define how they differ.
According to the load level, expanders are classified into several types:
- extra light — made in yellow, light green, orange, resistance 2–5 kg;
- light — made in bright red, the degree of tension is not higher than 6–8 kg;
- medium — blue, dark green, dark yellow, their load capacity is indicated in the range of 9–12 kg;
- heavy — mostly red and blue, adding load up to 13–18 kg;
- extra heavy — gray, brown, black, their degree of tension ranges from 19–30 kg.
The following options are distinguished by size and shape:
- in the form of a tape — no longer than 120–250 cm and with a width of 5–6 cm, appropriate for training all muscle groups;
- mini loops — the length is reduced to 45–60 cm, but the width is increased to 5–10 cm, they do not slip, they are used more often for pumping arms and legs;
- in the form of a loop — the strip is narrowed to 2–10 cm, extended to 150–200 cm, this is the choice of experienced athletes who have mastered the two previous varieties.
According to the area of working out muscle groups, it is worth distinguishing:
- tape expander — a flexible flat tape, narrow, rather long, it is universal in purpose, allows you to spend maximum energy;
- loop — a comfortable wide elastic band, closed in a single circle, created to swing mainly the lower limbs;
- butterfly — an elastic band in the shape of a figure eight for the buttocks and thighs, a kind of tourniquet connected into a ring with a jumper in the center to be fixed on the feet or hands;
- an expander band is the best choice for pumping your back, arms, these are bands with rubberized extertubes attached to the ends (handles for a wide range of exercises).
Only by understanding all these subtleties, you can choose the appropriate option, taking into account the types of classes, training.
The most budgetary goods are made of rubber, latex. Polyurethane and fabric ones will cost more because they do not cause allergies and last longer. The most durable, safe option is, of course, polyurethane. The rubber type wears out the fastest. The fabric can rub during intensive training.
Size and load level
Be sure to match the size of the proposed product with your level of training, so that there is no overload or decrease in the effectiveness of classes. The degree of loading is:
- “S” — suitable for you if you are still a beginner in sports or belong to the teenage age group;
- “M” — is intended to warm up the muscle muscles, which will be enough if you are a beginner or have not trained for some time;
- “L” — more suitable for training legs, buttocks, it is important that your level of physical fitness is not lower than average;
- “XL” — the model is suitable if you are an advanced level;
- “XXL” — professional-grade elastic bands if you have a lot of experience in sports.
For beginners, we recommend sports sets, where the load starts from a minimum and can increase. For owners of high physical fitness, one elastic band is enough, but in the size “XL” / “XXL”.
What is a tape expander
An elastic band for fitness is an elastic band with shock-absorbing properties, the task of which is to create additional resistance during muscle pumping exercises.
In part, this is a kind of expander familiar to everyone, but only in a more modern interpretation. For the most part, girls use a rubber band, so manufacturers focus on the design of this inventory and its practicality in use.
The tape expander is very easy to use, and this is a reason to buy it at least for your home physical activity. However, it is also suitable for training in the gym, as it is an excellent fitness equipment, and in some cases it helps to work out small muscles better than the simulators familiar to everyone. It is easy to take with you, as the elastic band takes up very little space in a sports bag.
Which gum for fitness is better
All the fitness bands presented by our review received high customer ratings. Some were chosen by beginners, others were preferred by experienced athletes and coaches. What you buy depends on your level, as well as the criteria we listed earlier. Pay special attention to a few items:
- Baziator P0072 — the best offer for women and first workouts, hypoallergenic latex and as many as 5 load levels;
- Indigo Heavy 97669F 90×4 cm – leg expander tape closed with special grippers, with which you can sharpen the twine;
- Original FitTools FT-75-Morena 60×7.5 cm — the best value for money, safety along with different loads and comfortable fixation;
- Luting Hip resistance bands — 3 expanders with anti-slip coating and adjustable size.
All of these models are suitable for the press, buttocks, general training in order to increase tone. For weight loss women, it is better to choose the average level of resistance, for men, we recommend “XL” / “XXL” sizes. A home expander, subject to the right choice, will be the best replacement for a simulator, a barbell.
Competent work with elastic bands and compliance with the execution technique make the exercises as effective as possible. This is expressed as follows:
- strengthening the entire muscle corset and bringing it into general tone;
- study of problem areas and elimination of sagging;
- distribution of the full load on the back and arms;
- alignment of the shoulder line;
- minimal pressure on the joints and ligaments;
- development of flexibility;
- deep study of the muscles of the buttocks, legs and chest;
- increase in range of motion;
- development of coordination, balance and balance.
It is very useful to exercise in the fresh air to saturate the body with oxygen and strengthen immunity. Beginners in the first week should do no more than half an hour, increasing the load and duration gradually. The ideal schedule is three times a week with an interval every other day. Exercise has a double effect when following a protein diet that promotes weight loss. Also, training is recommended for men when building muscle mass using sports protein supplements.
Additional workout options
Fitness gum for training legs, arms, chest, press is an excellent way to keep the body in shape. In addition, while exercising with this sports equipment, you will not be bored from the monotony of the movements performed. Below are a few options that will allow you to diversify your usual workouts.
With such a training scheme, the exercises are supposed to be performed for a while: 45 seconds of intense work, followed by a 15-second break. And so there are several approaches. This plan helps to significantly increase the heart rate and increase the number of calories burned.
Read more about the tabata exercise in our article.
Those who want to lose extra pounds will not hurt to alternate exercises with an expander and exercises aimed at burning body fat.
Alternatively, 5–6 sets with a fitness band, then the same number of cardio movements. Take a break and do it again.
In this case, it is enough to perform the exercises alternately in one set, and then repeat the action again. And so 2–3 times in a circle. Do not forget that you do not need to pause between exercises. Rest should be no more than 1 minute between rounds.
The most popular manufacturers of fitness rubber bands
When choosing a company, we recommend giving preference to large manufacturers with a good assortment of rubber bands, as well as the presence of other sports goods. Among them we note:
The company has one of the best assortments of rubber bands on the Russian market. On sale there are single copies with a different level of load, as well as kits for beginners and professionals. Here you can find a fitness band for any purpose.
The company cannot boast the same extensive range as GO DO. But she can be awarded the audience award. Rubber bands Peach bands scored the maximum number of positive reviews from users. Quality, wear resistance, convenience, appearance — all important indicators for products at their best.
The company has been on the market since 2014 and today includes more than 10 types of sporting goods in its assortment. Among them you will find hoops, jump ropes, trampolines, horizontal bars and, of course, fitness rubber bands. The main trump card of the company is low prices. Even if you buy expanders individually and make a set of them, it will be much more profitable than a ready-made set from other manufacturers.
WHAT RUBBER HINGES ARE FOR
Resistance loops are designed for:
- Increase flexibility and stretch.
- Increased load when working with iron.
- Development of endurance and strength.
- Working out of power shock equipment.
- Increase in speed indicators.
- Increase in coordination endurance.
- Reducing the risk of injury to the joints.
- Additions to strength exercises on various implements to increase efficiency.
- Recovery after injuries.
The main advantage of the loops is that they are compact and can be used as a separate simulator. But there are small disadvantages — a feeling of slight discomfort on the skin at the time of stretching and contraindications for attaching an elastic band in the area of the joints, since excessive friction negatively affects their condition.
Loops are sold both individually and in sets, which, in my opinion, is much more convenient and profitable if the whole family is involved in sports. There are many different types:
— separate sets for men;
- separate for women;
- sets for the whole family;
- sets of all degrees of rigidity.
To prevent the elastic from failing longer, you need to follow certain recommendations: do not tie the loop into knots, if you need to increase the load, simply fold it in half, and not subject it to excessive tension in excess of the prescribed degree of rigidity.
You can buy rubber loops through sports and online stores, but the Aliexpress store offers the widest variety and lowest prices.
Country of manufacture
What is the difference between latex rubber bands from different countries
Not all experienced fitness instructors take into account this nuance. As mentioned earlier, latex rubber bands are considered the most popular. At the same time, the same material can differ markedly in quality. The reason for this is the different countries where the material is produced. Most often, latex is made in China
. The highest quality material is considered to be from Malaysia. Typically, these rubber bands have a higher degree of strength and elasticity. They can stretch up to 5 times. And this is much more than the average. But, unfortunately, latex expanders made in Malaysia are extremely rare. As for the latex from China and Thailand, their quality is about the same.
Atemi 4pcs alr02
Atemi 4pcs alr02 is equipped with 4 rubber bands with uniform load distribution from 4 to 18 kg. At the same time, its cost is lower than that of many sets with three expanders.
How to determine the level of resistance by color
Beginners should definitely know that the variety of shades of rubber bands is far from being associated with aesthetic preferences. Color indicates varying degrees of hardness and resistance. As a rule, light and warm shades indicate minimal or medium resistance, while cold and dark ones, on the contrary, indicate a large load. We list the main ones:
Denotes the softest rubber bands with the least resistance. Most of all, they are suitable for beginner athletes, or are used to prepare muscles for further training.
Indicates an easy level, which is also recommended for beginners.
Usually this color indicates the average level of load. For the very beginning, there can be a lot of such resistance. A green projectile can overload the muscles. Therefore, it should only be used after a yellow or red level.
This is an advanced level designed for professionals with a high level of training.
The most rigid elastic bands with a resistance of about 85 kg are marked with this color. They are rarely used even by experienced craftsmen.
Please note that this is only a rough standardized guideline. Each company has a range of colors that correspond to individual parameters.
What material is considered the highest quality
Rubber bands for fitness are made from three types of materials:
Most manufacturers prefer it. This is due to two factors. First, latex bands are the cheapest. And secondly, they have optimal technical characteristics — convenience, durability and practicality. The only drawback is associated with the likelihood of an allergic reaction to latex.
Polyurethane rubber bands are often the choice of allergy sufferers. Compared to latex, this material is considered completely hypoallergenic and is great for women with sensitive skin. It is also distinguished by increased wear resistance and better quality indicators. But models made of polyurethane are much more expensive than latex ones.
The cheapest material, which is inferior in quality to the previous two. Like latex, it can cause an allergic reaction, but its wear resistance is much lower. But despite all the shortcomings, rubber products are in considerable demand due to their low cost.
In total, for beginners who are not allergic to latex, we recommend giving preference to this material. For those who care that the fitness rubber lasts as long as possible, it makes sense to overpay and purchase a polyurethane product.
How to determine the load level by thickness
This value is often ignored when buying gum. However, there is a reason why the width is still worth considering. It is indicated on the packaging of the tape along with kilograms. The greater the resistance and the number of kilograms, the greater the width of the gum. That is, she directly proportional to load
. However, some manufacturers make mistakes when indicating the range in kilograms. This has been repeatedly noticed by coaches. And if for professional athletes a difference of several kilograms will not be noticeable, then for beginners it can be significant. Therefore, the width is a secure parameter by which the exact load can be calculated. The table shows the standard correspondence between width and kilogram. It can be used to determine the load range.