How to choose a pillow for pregnant women: reviews

When a woman is expect­ing a baby, a lot of unusu­al things hap­pen in her body, all the organs of a preg­nant woman work in a dif­fer­ent, unusu­al and enhanced mode, with­stand­ing all the new loads and sen­sa­tions.

The strange­ness of suc­ces­sive new states leads to joys and anx­i­eties, both of which do not allow you to sleep peace­ful­ly, and for a preg­nant woman, sleep is a nec­es­sary and impor­tant thing for the full devel­op­ment of the child. How to help improve sleep? Drink seda­tives? We do not think that you need to imme­di­ate­ly turn to med­i­cines.

But how to make sure that the expec­tant moth­er can com­plete­ly relax and recov­er before a new day and new sen­sa­tions? One option is spe­cial­ly designed preg­nan­cy pil­lows for sleep­ing — you’ve prob­a­bly heard of them. Let’s fig­ure out what they are, what they are for, and whether they are need­ed at all.

Causes of sleep disorders in pregnant women

Sleep prob­lems in expec­tant moth­ers are com­mon, and there are many rea­sons, both phys­i­cal and psy­cho­log­i­cal.

Phys­i­cal rea­sons:

  • Dis­com­fort from a large abdomen. It is dif­fi­cult to find a com­fort­able posi­tion for falling asleep, because you can’t sleep on your stom­ach, it’s hard on your back, it’s unusu­al on your side.
  • Ede­ma and con­vul­sions. Legs hurt from ede­ma, cramps tor­ment me at night, what a dream.
  • Back pain. Preg­nan­cy and nag­ging pain in the low­er back — alas, this is a nor­mal phe­nom­e­non, because there is an exces­sive load on the spine. It is very dif­fi­cult to relax while lying on your back, being “in posi­tion”, and they say that preg­nant women “can­not sleep on their backs”.
  • Night vis­its to the toi­let. The fetus press­es on the blad­der, which is why preg­nant women often want to go to the toi­let. Night is no excep­tion, get­ting up, some­times it is dif­fi­cult to fall asleep imme­di­ate­ly.
  • Heart­burn. It tor­ments dur­ing the day, and at night it wors­ens on the back.
  • Fetal move­ment. When a moth­er feels the move­ments of her child, she is more hap­py, but sleep does not come. Espe­cial­ly the fetus moves for some rea­son at night.
  • Dys­p­nea. She also some­times does not let me sleep.
  • Itch­ing. When the tum­my grows, stretch marks appear on it, which do not deliv­er a very pleas­ant sen­sa­tion.

pillow for pregnant women reviews

Psy­cho­log­i­cal rea­sons:

  • Fatigue. From all this, the young woman gets tired, and she also has fam­i­ly respon­si­bil­i­ties. And by the time the baby is born, you need to be rest­ed, because after giv­ing birth you can sim­ply for­get about rest for a while.
  • Fear and anx­i­ety. Before child­birth, as before every­thing unknown, women are afraid — that the birth would be sim­ple, that a healthy baby would be born, that there would be milk, so that … so that … so that … How can you relax and rest here?

And the clos­er to the main event, the more ter­ri­ble it is, and the more dis­com­fort almost every­where. There­fore, it is so impor­tant for every­one who is near­by to sup­port a preg­nant woman, give her pos­i­tive emo­tions, and reduce stress­ful sit­u­a­tions to noth­ing. And also fol­low the lat­est devel­op­ments that can please the expec­tant moth­er and make her life eas­i­er.

Pillow for pregnant women: reviews, which one is better

Why you need a special pillow for pregnant women

Men who do not under­stand what women feel some­times do not under­stand why this or that, let’s say, gad­get for preg­nant women was cre­at­ed, for exam­ple, spe­cial pil­lows or under­wear for preg­nant women. How­ev­er, it is in physics that a woman expe­ri­ences many incon­ve­niences when rest is not pos­si­ble. Every­thing aches, it is impos­si­ble to lie down, the legs do not obey, they swell and hurt.

And just such a thing as a pil­low can alle­vi­ate this con­di­tion. How to sleep on a preg­nan­cy pil­low? Very com­fort­ably! You can lift your legs on it, you can lean on it, you can put it under your tum­my, under your back, reliev­ing ten­sion, thanks to it you can find a com­fort­able posi­tion for sleep­ing and day­time rest.

After child­birth, the pil­low remains a use­ful thing for both moth­er and child — it can become a bar­ri­er for the child so that he does not fall out of bed, it is con­ve­nient to posi­tion the child for feed­ing with it and relieve the load from the back.

For feeding

A spe­cial pil­low can make life eas­i­er for nurs­ing moth­ers. There is no sin­gle rule for choos­ing a form. A woman choos­es a mod­el that meets her require­ments and phys­i­ol­o­gy. The most pop­u­lar are:

  • C‑shaped pil­lows;
  • boomerang pil­lows;
  • pipe pil­lows.

For feed­ing, it is bet­ter to choose a mod­el with a remov­able cov­er.

Trans­former pil­lows can be con­ve­nient­ly placed under the back in a sit­ting posi­tion, rolled up to relax the legs, wrapped around a nurs­ing moth­er, unload­ing the back mus­cles.

Oth­er forms can also be adapt­ed not only for sleep­ing, but also for feed­ing. This is evi­denced by the reviews of those who already have expe­ri­ence in using these ver­sa­tile acces­sories.

Types of pillows for pregnant women

Let’s see what can suit us among the many offers in this pil­low mar­ket.

  • U‑shaped pil­low for preg­nant women. It resem­bles a horse­shoe, and is pre­sent­ed in the fol­low­ing sizes: 340x35 (for aver­age and tall girls) and 280x35 (for those below 160 cm). Such a pil­low helps your back and tum­my even­ly set­tle down on it; ide­al for those who like to wrap them­selves tight­ly in a blan­ket; con­ve­nient for those who spin a lot in their sleep; per­fect for day­time relax­ation. Cons: She needs a big bed.

How to choose a pillow for pregnant women: reviews

  • Pil­low — bagel (size 340 × 35). Your back, tum­my and head will be very com­fort­able on it, the pil­low hugs your whole body; for any bed. Dis­ad­van­tage: if you turn to the oth­er side, then the back will be with­out a pil­low, you will have to turn it over to get com­fort­able.

sleeping pillow for pregnant women

  • “G” — pil­low (size 350 × 35). It is sim­i­lar to the pre­vi­ous one, released recent­ly, and has already man­aged to fall in love with preg­nant women and young moth­ers for such moments: it relieves mus­cle ten­sion; with it you can get in any posi­tion — throw your legs, put it under your stom­ach, lean your back against it, it is ide­al for day­time rest. There is also a minus: this pil­low has such a “tail” (from the let­ter G), which pre­vents some from sleep­ing.

pillow for pregnant women restful sleep

  • Banana pil­low for preg­nant women (sizes 190×30 and 170×30, avail­able in the shape of the let­ter C. There are prac­ti­cal­ly no neg­a­tive reviews. The size is small, so it does not take up space, you can take it with you in a car or train, it is very con­ve­nient if you sleep on your side, it com­fort­ably sup­ports your tum­my or back, per­fect for a day­time rest to relax a lit­tle while half-sit­ting.

how to sleep on a pregnancy pillow

  • Pil­low Big (size 280×35). Designed specif­i­cal­ly for preg­nant women, and often doc­tors rec­om­mend it. With it, you will have a good rest, dur­ing the day — com­plete relax­ation, at night — a rest­ful sleep. On this pil­low you can com­fort­ably lay out what­ev­er you want. The pil­low is small, despite the name, you can take it with you on the road. If you often roll over at night, then the pil­low will need to be dragged along, this is the only neg­a­tive.

U shaped maternity pillow

  • Pil­low D (size 230 cm) — as you guessed, this is a long roller and the let­ter G is a round­ed part for the head. The pil­low is com­fort­able and takes up lit­tle space, but it is quite small, so it is not as com­fort­able as the oth­ers.
  • roller. This is an ortho­pe­dic pil­low for preg­nant women (sizes 190×30 and 170×30). It is very pop­u­lar with buy­ers, has many pos­i­tive reviews, and is also rec­om­mend­ed by obste­tri­cians. The pil­low with the let­ter I is small, well relax­es the back, shoul­der gir­dle, the mus­cles with it ful­ly rest. No cons even not­ed.

By the way, if your pens know how to sew, you can eas­i­ly and hav­ing fun make a pil­low for preg­nant women with your own hands: pat­terns here-.


This mod­el almost com­plete­ly repeats the shape and func­tion­al­i­ty of the J‑shaped pil­low, has the same pros and cons and dif­fers only in size — its length is 165 cm, and the length is 85 cm.


What pillow to choose for a pregnant woman

Mod­ern man­u­fac­tur­ers take care of preg­nant women, under­stand­ing their con­di­tion and releas­ing more and more con­ve­nient items. When asked which pil­low is right for you, we, of course, will not answer. Many fac­tors play a role here: physique, weight, tastes, fea­tures of the tum­my, finan­cial pos­si­bil­i­ties.

The main thing is that you under­stand what exact­ly you need.

As a rule, large pil­lows harm preg­nant women, the mate­r­i­al must be nat­ur­al, about the filler — not nec­es­sar­i­ly, since nat­ur­al filler can cause aller­gies. Rigid­i­ty should be medi­um. If we are talk­ing about expec­tant moth­ers, then dur­ing preg­nan­cy and fur­ther feed­ing of the baby, you should pay atten­tion to nat­ur­al mate­r­i­al and hypoal­ler­genic filler. Banana pil­lows and full-length pil­lows are very com­fort­able.

Even if a man real­ly wants to make such a gift, it is bet­ter if a woman choos­es a pil­low.

  • You need to lie down on it, turn around sev­er­al times to look at the con­ve­nience, check how the body reacts to elas­tic­i­ty.
  • The pil­low cov­er must be durable, the seams are well and even­ly made.
  • Before you buy, you should check the avail­abil­i­ty of cer­tifi­cates and the qual­i­ty of the goods. A mater­ni­ty pil­low com­pa­ny should be well-known and well-reviewed, such as Ther­a­line or Big Pil­low.

Basic selection options

What are the cri­te­ria for choos­ing a pil­low? There are sev­er­al of them, we list the main indi­ca­tors:

  1. Com­fort, con­ve­nience.
  2. Nat­ur­al mate­ri­als of the cov­er and filler, which are high­ly hygro­scop­ic and hypoal­ler­genic.
  3. Uni­ver­sal use, shape change.
  4. Prod­uct dimen­sions. These para­me­ters depend on the height of the woman. With an aver­age height, pil­lows with a length of 160–170 cm are need­ed, with a high one — 250–320 cm. There are prod­ucts of a meter length — for feed­ing babies.

The pil­low should be placed com­plete­ly on the bed.

You need to choose it tak­ing into account the size of the bed. The prod­uct should not hang and slide off it.

There are no hard and fast guide­lines for pad con­fig­u­ra­tion. It is deter­mined by the woman her­self, based on her phys­i­ol­o­gy, desires and pref­er­ences.

What filler is best for pillows for pregnant women

Opin­ions dif­fer on this issue. Mod­ern fillers are hypoal­ler­genic, and all deserve atten­tion, but have some dif­fer­ences:

Holofiber. This is one of the lat­est tech­nolo­gies, con­sid­ered so far ide­al. Glue is not used in the pro­duc­tion, the fab­ric fibers are glued togeth­er due to the high tem­per­a­ture dur­ing man­u­fac­ture. The filler is an emp­ty spi­ral, which gives the filler elas­tic­i­ty. Such fillers are durable, they are easy to wash, while they retain all their qual­i­ties.

Sty­ro­foam. Spe­cial filler for pil­lows for preg­nant women. It is a set of small balls up to 1 mm in diam­e­ter. The mate­r­i­al is resis­tant and does not per­ceive microor­gan­isms of microbes, mites, fun­gus and mold. This filler does not bend, it is plas­tic and adapts to any pos­ture, which is very con­ve­nient. But if a preg­nant woman has sleep prob­lems, then this filler is unlike­ly to fit, it rus­tles at the slight­est move­ment, and there­fore can inter­fere. Its cost is more.

orthopedic pillow for pregnant women

Com­for­tel. Soft poly­ester fill­ing made of sil­i­conized fibers, easy to wash. The price is low, but the life is also low.

Dou­ble filler. Com­bines the best char­ac­ter­is­tics of sev­er­al fillers.

Nat­ur­al fillers in pil­lows for preg­nant women should not be used, they can cause aller­gies, insects eas­i­ly get into them, if they do not start, then chem­i­cal treat­ments may have been used. Down and wool can become mat­ted and have an unpleas­ant odor.

We talked about fillers that are pro­vid­ed with qual­i­ty cer­tifi­cates. If you decide to buy a pil­low in the mar­ket or in oth­er small retail out­lets, then there may not be a cer­tifi­cate, and such prod­ucts will be haz­ardous to the health of both the moth­er and the unborn baby. Buy only in seri­ous, rep­utable stores.


The shape of pil­lows is one of the main cri­te­ria when choos­ing prod­ucts. Their form almost com­plete­ly deter­mines the func­tion­al­i­ty.

How to use a pregnancy pillow

This is not as fun­ny a ques­tion as it might seem. The fact is that unusu­al forms cause a wom­an’s sur­prise and mis­un­der­stand­ing of how to use it. If the pil­low is of high qual­i­ty, then after the first night you will fall in love with it. In the mean­time, a few tips:

  • Exper­i­ment with a new pil­low, twist it in dif­fer­ent direc­tions, try to adjust it to body parts, see the options.
  • Watch a video on the Inter­net on how to use such pil­lows.
  • Try twist­ing it in dif­fer­ent direc­tions to see the pos­si­bil­i­ties.
  • Lie on it dur­ing the day, put it under your back, under your legs to feel relax­ation.
  • Ask your obste­tri­cian: they should under­stand pil­lows too, and they can advise which posi­tion is suit­able for a com­fort­able rest for both you and your baby.

Pillow for pregnant women: reviews, which one is better

After the birth of a child, this pil­low will also come in handy for you, and even more. It can be wrapped around the body so that one end is under the back and the oth­er is on the knee to sup­port the baby. With such a sup­port, it will be much eas­i­er for you, because feed­ing does not take 10 min­utes.

Microscopic Styrofoam Balls

These are sol­id poly­styrene gran­ules, 0.5–1 mm in size. They are called anti-stress. They have no fra­grance. A prod­uct with such fill­ing is not deformed dur­ing use.

There is a pos­si­bil­i­ty of filler shrink­age, but the small­er the diam­e­ter of the balls, the low­er this prob­a­bil­i­ty. Prod­ucts with such fill­ing take the form of a preg­nant wom­an’s tor­so.

Note! This is the best solu­tion for preg­nant women who are used to rest­ing on their back or tum­my.

Balls have an anti-stress effect.

Who else would like big pillows

Pil­lows of this kind will be very use­ful to you while feed­ing your baby in order to lift him up and free your hands. It makes it pos­si­ble to apply the baby to the breast com­fort­ably and in dif­fer­ent posi­tions. And if you have twins, then this pil­low will delight you incred­i­bly, because it will allow you to feed both at once. The baby, who is not yet quite con­fi­dent in sit­ting, can be plant­ed, lean­ing against such a pil­low.

How to choose a pillow for pregnant women: reviews


This view will make your sleep com­fort­able and cul­tur­al pas­time.


  • com­plete­ly cov­ers the whole body;
  • Ide­al for small beds.

Cons: incon­ve­nient when chang­ing sides, you have to turn the pil­low over.


  • Mari­na. I’ve been using horse­shoe for over five months now. It is very con­ve­nient, I have already set­tled down to it, as to my own. I washed it 3 times, no lumps are formed, I have a holofiber filler. The man­u­fac­tur­er is good, the price is absolute­ly lift­ing. I like that it is big, soft, and at the same time, elas­tic, it fits nice­ly to the body if you are wear­ing a sun­dress. It is con­ve­nient to sit on it in all cas­es — both at night and dur­ing the day, I drag it behind me even into the kitchen, when I sit down to peel pota­toes, I am very used to it. I also like to pull out the filler and place it under me. I rec­om­mend very much.
  • Nina. For me, the main thing is that there are no aller­gic mate­ri­als. Because I just start to sneeze. They gave me a pil­low for the whole body, I also joked that my hus­band decid­ed to replace him­self. But it is incred­i­bly com­fort­able, full of com­fort. It is so arranged that you can twist it and do what­ev­er you want with it, so I already know which side to crush it in order to put my legs in there, it’s very con­ve­nient for me, and at the same time posi­tion my back. The price was attrac­tive, although when I saw it, I thought that there would be some­thing cos­mic there. Now I advise all my girl­friends, and I even bought one just like that, even though the child is not yet in the project.
  • Natalia. I also like the horse­shoe. In my opin­ion, the most con­ve­nient. Big, very dense, stuffed up to the ears, I even thought at first that it would not be very com­fort­able to lie on it. And then I tried it — super, you blur in it and don’t want to get up. Full relax. And I have a cou­ple of weeks before giv­ing birth. I don’t under­stand yet how I will put the baby here, although it was inter­est­ing to read about it. But noth­ing, we’ll fig­ure it out. The main thing is that the pil­low is already there. And my hus­band said that with this pil­low I even stopped get­ting annoyed.

Covers and pillowcases

It is nec­es­sary to pay spe­cial atten­tion to cov­ers and pil­low­cas­es, because they also affect the prop­er rest and well-being of a per­son.

The main require­ments for their qual­i­ty:

  • they must be of nat­ur­al mat­ter. More­over, the cov­er is denser so as not to let the filler out. And the pil­low­case is soft, skin-friend­ly;
  • the fab­ric must be dyed with high qual­i­ty — do not leave col­or stains on bed linen, do not fade from fre­quent wash­ing and do not fade when dried in the sun;
  • dyes should not con­tain harm­ful sub­stances;
  • the prod­uct must be odor­less.


If you already want­ed such a pil­low, but did not quite under­stand how to han­dle it, watch this video.

A woman who is expect­ing a baby needs care, atten­tion and all sorts of use­ful things that were unknown to our moth­ers, but are well known in our time.

There­fore, use them in good health, just pil­lows for preg­nant women will pro­vide you with a rest­ful sleep, and sleep is one of the most impor­tant moments for your health and the health of your baby. Now you are con­nect­ed togeth­er, and tak­ing care of the future child, now you should think first of all about your­self.

We wish you a com­fort­able expec­ta­tion of the child, so that you have only good mem­o­ries of preg­nan­cy. And please write to us, have you tried these pil­lows? Which one did you stop at? What did you think of it?

What fabric is used to make

The acces­so­ry case must be durable to avoid dam­age dur­ing oper­a­tion. For tai­lor­ing, poplin, cal­i­co or satin is used. A cov­er made of nat­ur­al cot­ton is prefer­able, since satin and cal­i­co have a smooth sur­face and will slip.

A remov­able pil­low­case is prefer­ably made of nat­ur­al fiber and is pleas­ant to the touch. More com­mon­ly used:

  • cot­ton;
  • linen;
  • jer­sey;
  • velours.

The choice is influ­enced by your own pref­er­ences and time of year. For exam­ple, cot­ton and linen fab­rics are best used in sum­mer, while velor is con­sid­ered warm and com­fort­able in cold weath­er.

Fabric maternity pillow

An impor­tant con­di­tion is that the pil­low­case should tol­er­ate the wash­ing process well, because with the advent of a lit­tle man in the house, stains can­not be avoid­ed.